Stay in the Know

keto tips and tricks, written with our viewers in mind.

Benefits of Meal Prepping

Having a plan can be really beneficial in many aspects of life, diet is no exception. It’s actually so important especially when you are learning something new. You’re starting Keto and you’ve seen all the results online, you want to challenge yourself, you want to...

How to Deal with Keto Flu

No the Keto flu isn’t the real flu but yes you can still feel like death. It definitely can be unpleasant but the good news is, is that it’s not contagious it will pass. Your body is becoming fat adapted and in this transition known as the “Keto flu”  you might feel...

How To Break A Plateau

You might be doing everything right, or you think you are. You are tracking all your foods on Carb Manager and not cheating on any meals but you are still not seeing results. What gives? You have an end goal that you want to achieve but its hard for you to see that...

My Thoughts on Keto Farms

I’m sure a lot of you have noticed I’ve been promoting a company called Keto Farms lately. Why?! Because I absolutely love the product, every single one of them! I’m sure you have noticed there are tons of Keto friendly snacks many of which aren’t really that healthy...

Sample Day Of Eating Keto

If you are looking into starting keto but don't know where to begin? Look no further! I created a full day of eating keto with full macros. Below is a typical day on keto with the macros set for you. Breakfast Start the day off with a sound breakfast. This breakfast...

How to Order Keto Starbucks

Just because you’ve committed to Keto doesn’t mean you need to deprive yourself of all your guilty pleasures. Starbucks can still cost you $5 a day! You just need to tweak your drinks a bit so they stay Keto friendly. To customize pick your...

Why Being Prepared Helps

Have you ever had one of those anxious moments where you have an overwhelming urge to make change but just feel stuck because you don’t know where to start. Have you ever needed to get somewhere but have no real direction of where you are going and have gotten lost....

How to get a Pump in the Gym

Have you been doing keto for a while now and feel flat at the gym? This is a common problem for individuals doing a keto diet, but you are not alone. Don’t feel like you need to take pre-workout to amplify your workouts since they are loaded with artificial sweeteners...

Lets Get on a Call!

Did you know I offer 1-on-1 consulting to those individuals who want to take their Keto knowledge to the next level? My consulting services guarantee you success in your journey.