One Week Meal Plan

Don’t want to fully commit yet?

Set yourself up for success!

Take the First Step to Better Health!

Don’t want to fully commit, we have the solution for you! Take all the guesswork out for your first week of your ketogenic lifestyle!

What’s Included:


Customized Meal Plan

The customized one week plan will have a grocery guide and simple ingredient foods to get you started. 



Questionnaire to Customize your Macros

The plan is customized to your body type based on a questionnaire provided after checkout.


Welcome Success Guide

Start off on the right foot with common questions answered and explained.


Alternative Breakfast Guide

An alternative breakfast guide that will allow to prepare meals you like.


Weight Tracker

Weight tracker will keep you accountable and allow you to track your measurements and weight all while helping you stay consistent.


Starbucks Guide

The Starbucks and coffee guide will give you options to spice up your coffee life. Don’t like coffee, don’t worry there are tea options as well.

These are simple three to five ingredient meals. No recipes or hard to find ingredients. All our plans are structured to fit your lifestyle. This is not just another recipe book, this is a simple style of eating that will allow you to maximize results.

We provide you with meals to add volume to your plate all while eating foods you enjoy that are customized to your individual macros. We track our meals with total carbs to give you maximum weight loss in the quickest time.

We make this a lifestyle for you, not just a quick fix!

Take a look at the customized shopping list that you receive. The meal plan is printer friendly so you can even hang it on your fridge. This meal plan is based on meal prepping and simple meals. We are not a recipe book by no means.

Start your journey today with our One Week Meal Plan!

Imagine how you will feel after just one week after this week plan.
Get the one week customized meal plan for $37 dollars.