Different Forms Of Keto

So we all know that 10lbs of fat weighs the same as 10lbs of muscle right? Even though the 10lbs of muscle might look and feel A LOT better, the scale doesn’t lie,10lbs is 10lbs. The same goes for Keto! STRICT/LAZY/DIRTY are all Keto terms so what are they?! ...

Why Being Prepared Helps

Have you ever had one of those anxious moments where you have an overwhelming urge to make change but just feel stuck because you don’t know where to start. Have you ever needed to get somewhere but have no real direction of where you are going and have gotten lost....