Benefits of Meal Prepping

Benefits of Meal Prepping

Having a plan can be really beneficial in many aspects of life, diet is no exception. It’s actually so important especially when you are learning something new. You’re starting Keto and you’ve seen all the results online, you want to challenge yourself, you want to...
How to Deal with Keto Flu

How to Deal with Keto Flu

No the Keto flu isn’t the real flu but yes you can still feel like death. It definitely can be unpleasant but the good news is, is that it’s not contagious it will pass. Your body is becoming fat adapted and in this transition known as the “Keto flu”  you might feel...
How To Break A Plateau

How To Break A Plateau

You might be doing everything right, or you think you are. You are tracking all your foods on Carb Manager and not cheating on any meals but you are still not seeing results. What gives? You have an end goal that you want to achieve but its hard for you to see that...
My Thoughts on Keto Farms

My Thoughts on Keto Farms

I’m sure a lot of you have noticed I’ve been promoting a company called Keto Farms lately. Why?! Because I absolutely love the product, every single one of them! I’m sure you have noticed there are tons of Keto friendly snacks many of which aren’t really that healthy...

How to Order Keto Starbucks

Just because you’ve committed to Keto doesn’t mean you need to deprive yourself of all your guilty pleasures. Starbucks can still cost you $5 a day! You just need to tweak your drinks a bit so they stay Keto friendly. To customize pick your...